1. Notes: 158 / 6 months ago  from crzysexycoolshit (originally from getfitwithnic)
   

   getfitwithnic:

   Today’s Workout Tip

   Calf..

   2X 25 Standing Calf Raise 

   2X 15 Single Calf Lf/RT Calf Raise

   Glutes (Butt)

   1X 40 Deadlift

   1X 20 Leg Extention

   Abs

   1X 65 Reverse Crunch

    

2. Notes

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       1X 65 Reverse Crunch her body, OMG!

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       be my trainer/bff pwease!!1

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Name. Unique
Hometown: Baltimore, Md
Current Location: New Jersey
Age: 18
My Blog: Just my Random Thoughts.

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