getfitwithnic:
Today’s Workout Tip Calf.. 2X 25 Standing Calf Raise 2X 15 Single Calf Lf/RT Calf Raise Glutes (Butt) 1X 40 Deadlift 1X 20 Leg Extention Abs 1X 65 Reverse Crunch
Today’s Workout Tip
Calf..
2X 25 Standing Calf Raise
2X 15 Single Calf Lf/RT Calf Raise
Glutes (Butt)
1X 40 Deadlift
1X 20 Leg Extention
Abs
1X 65 Reverse Crunch
1X 65 Reverse Crunch her body, OMG!
be my trainer/bff pwease!!1